Yin Yoga kennaranám // 2.-5. arpíl 2020

Við kynnum 50 klukkustunda yin yoga kennaranám á vegum Josh Summers í Jógastúdíó dagana 2-5 apríl 2020. Námið hentar jógakennurum og nemendum sem hafa góða reynslu af jóga og hafa áhuga á að læra undirstöðuatriði yin yoga.                                     Nánari upplýsingar og skráning 

Uppbygging náms

  • Core principles of Yin Yoga; how to cue postures and educate students safely.
  • Practice the core Yin asanas: Backbends, forward bends, lunges, external hip openers, twists, upper body postures.
  • Explore the difference between Aesthetic Alignment and Functional Alignment; how bone variation affects range of motion and alignment considerations.
  • Study the anatomy and biomechanics of the spine, pelvis, thigh, knee, and shoulder girdle.
  • Principles of tension and compression in asana.
  • Learn four essential Yin sequences, with relevant modifications and adjustments.
  • Principles of sequencing; target areas and counterposes.
  • Investigate the histological structure and function of connective tissue.
  • Understand the positive physiological effects of Yin Yoga on the fascia, connective tissue and joint health.
  • The Foundations Module is suitable for those both interested in teaching Yin Yoga or for those who simply wish to deepen their understanding of the practice.

Students will receive a certificate of training which is eligible for Continuing Education Credit (50hrs) with the Yoga Alliance. This Foundations Module is also a core module in the Summers School of Yin Yoga and can be applied to a  200-hour and 300-hour certification program.

Kennari: Terry Cockburn
Hvenær: Fimmtudagur 2. apríl – 8.30-17.00
Föstudagur 3. apríl –  8.30-17.00
Laugardagur 4. apríl – 8.30-17.00
Sunnudagur 5. apríl – 8.30-17.00
Hvar: Jógastúdíó, Ánanaustum 15, 101 Reykjavík

Nánari upplýsingar og skráning